ESPN.com: tylenol

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With the clock winding down and the game on the line, pro basketball players are a flurry of coordinated movement. Legs pivot, push off and provide quick sprints into position. Arms flex and release with each dribble, pump with each pass and provide the muscle behind long buzzer beating shots. And to provide a player's maneuverability and explosiveness, upper and lower body muscles must operate in sync.

1.01	Warm Up	5-10 min.
	exercise bike
1.02	Strength — lower body	2 sets each of 8-12 reps
	dumbbell squats
	standing calf raises
	dumbbell deadlifts
1.03	Cardio	10 min.
	step machine
1.04	Strength — upper body	2 sets each of 8-12 reps
	lateral pull downs
	incline chest presses
	lateral raises
1.05	Cool down	10 min.
	exercise bike

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