ESPN.com: tylenol

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Long roads. Steep hills. And the incessant pounding of the pedals. Welcome to the life of a pro cyclistwhere the rider is the engine and the legs are the pistons. And while strength helps spin the wheels faster, conditioning and endurance help you keep the pace, and keep rolling, all the way to the finish line.

2.01	Warm Up	5-10 min.
	exercise bike
2.02	Strength — lower body	1 set each of 8-12 reps
	leg extensions
	seated curls
	seated calf raises
2.03	Cardio	5 min.
	treadmill
2.04	Strength — upper body	1 set each of 8-12 reps
	dumbbell flies
	lying triceps extensions
	dumbbell bent over rows
2.05	Cardio	10 min.
	exercise bike
2.05	Cool Down	5 -10 min.
	exercise bike

Bally Total Fitness and the makers of Tylenol 8 Hour have teamed up to create powerful new workouts inspired by the demands of pro sports. For more information on the Pro Power Training Series, visit Tylenol8Hour.com