The Gina Carano Workout

The MMA star gives us a personal tour of the cage

Updated: August 14, 2009, 11:23 AM ET
By Ryan Hockensmith | ESPN The Magazine

The scouting report on Gina Carano went something like this: Good Muay Thai fighter; good interview, an open book; good-looking. So when she dropped by our office, we found the scouting report to be ... well, good. She was great to talk to, looked amazing and she can fight. She wowed our entire staff when she hung out at The Mag for a few hours, then she wowed me the following day with some brutal punches, kicks and even a takedown!