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Trainer: Griffey ready for spring training

Updated: January 28, 2010, 8:31 PM ET
ESPN.com news services

SEATTLE -- Ken Griffey Jr. is "ripped" and ready to go for spring training.

Baseball's active home run leader had his second arthroscopic knee surgery in 12 months in October, to remove a bone spur. And Seattle Mariners trainer Rick Griffin says Griffey is "better now than he was at any time last year."

Griffin spent a few days with Griffey at his home in Florida this winter. The trainer said Thursday the slugger who turned 40 on Nov. 21 has lost about 7 pounds.

Griffey's ...

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