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Blue Devils embrace yoga, team bonding exercises

Updated: October 19, 2005, 8:20 PM ET

(Editor's note: Duke senior Mistie Williams will share a diary with ESPN.com throughout the season.)

Oct. 18, 2005

Greetings Everyone!

Many things have happened since the last time I have shared my thoughts with you all. The remainder of preseason was very interesting in my mind because the coaches discovered a way to vary our workouts. Instead of the usual individual practices, weights and sprint and agility workouts, the coaches found a more alluring approach to helping ...

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