Blue Devils embrace yoga, team bonding exercises
(Editor's note: Duke senior Mistie Williams will share a diary with ESPN.com throughout the season.)
Oct. 18, 2005
Many things have happened since the last time I have shared my thoughts with you all. The remainder of preseason was very interesting in my mind because the coaches discovered a way to vary our workouts. Instead of the usual individual practices, weights and sprint and agility workouts, the coaches found a more alluring approach to helping ...
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