More than 40 KC Chiefs hold 3-day workout

Updated: June 16, 2011, 4:44 PM ET
Associated Press

KANSAS CITY, Mo. -- Swimming, boxing and vigorous workouts in the neighborhood gym had kept Ryan Lilja in good football shape.

He thought.

During three days of light training with about 45 teammates, the veteran right guard of the Kansas City Chiefs discovered his personal conditioning during the NFL lockout may not have been as productive as hoped.

"I thought I was (in shape), but coming here running some plays and being with the guys, I've got a ways to go," he said. "So I'm ...

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