Pasta and pizza? That's Phelps' gold-medal secret?
BEIJING -- And now, Michael Phelps reveals how we, too, can be Olympic champions.
Asked to describe what his routine is here when he's not in the pool attempting to break Mark Spitz's gold-medal record, Phelps replied, "I'm eating a lot of pasta and pizza. I'm eating a lot of carbs. And sleeping as much as I can. I think just about every morning I've woken up at 4:30 or 5. It takes me a while to fall back asleep, but I do for about an extra half hour. It takes me a while to get up, ...
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PHELPS: THE GREAT 8
Michael Phelps has become the most decorated gold medalist in history, winning eight gold medals in a single Games. Here's a review of what we saw from this super American swimmer in Beijing:
RACE BREAKDOWN• Pat Forde's breakdown: Phelps bettered Mark Spitz's record of seven gold medials, set at the 1972 Munich Games. Here is a review of Phelps' races at Beijing. Story
• Race No. 1 -- 400-meter IM: Phelps kept pace with teammate Ryan Lochte and László Cseh in his weakest discipline, the breaststroke, before putting the hammer down in the freestyle to win his first gold of the Games. Story | Forde's take
• Race No. 2 -- 4x100 free relay: Phelps almost saw his run end, but Jason Lezak came back in the final leg to help the U.S. men edge France to win gold in one of the most memorable relay races in Olympic history. Story | Forde's take
• Race No. 4 -- 200 butterfly: It wasn't even close, folks. Phelps controlled the race from the beginning to win, breaking his own world record and becoming the most decorated gold medalist in Olympic history. Story | Forde's take
• Race No. 5 -- 4x200 free relay: Phelps chose to swim the first leg of the relay and immediately set the tone. By the time Peter Vanderkaay swam the anchor leg, the Americans held a five-body-length lead. Story | Forde's take
• Race No. 6 -- 200 individual medley: Phelps dominated right from the start of the 200 IM and powered away to win in 1:54.23, another world record. Less than an hour later, Phelps won his 100 butterfly qualifier. Story | Forde's take
• Race No. 7 -- 100 butterfly: Just when you thought it couldn't get any better ... Phelps beat Milorad Cavic by a hundredth of a second to win the 100 fly and match Mark Spitz's record of seven golds in the same Games. Story | Forde's take
• Race No. 8 -- 4x100 medley relay: The relay team of Aaron Peirsol (back), Brendan Hansen (breast), Phelps (fly) and Jason Lezak (free) won, helping Phelps pass Mark Spitz for an unprecedented eighth gold medal in the same Olympics. Story
PREVIEW• Bowman on Phelps: What makes Phelps so good? ESPN.com asked his coach, Bob Bowman, to break him down by each discipline. Story
• ZOOM gallery: A look at Michael Phelps, stroke by stroke. Launch
• ESPN The Magazine: Once again, Michael Phelps is poised at a frontier of the impossible. Eric Adelson
WATCH• SportsCenter: ESPN's Hannah Storm sits down with Phelps, who says this will be his last run at history. Watch
• Outside The Lines: Eric Adelson gives us a behind-the-scenes look at Phelps' training regimen. Watch